Weigh In record (no journal entry) for 11 June 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 54.18g | Prot: 51.80g | Carbs: 135.78g.
Breakfast: Sunpride Pisang Single, Egg Omelet or Scrambled Egg, Vegetable Soup (Home Recipe). Lunch: Yakult Yakult, Pizza with Meat, Bakwan, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Baked Beans , Nestle Dancow Full Cream, Coconut Water, Cooked Vegetables (Fat Not Added in Cooking), Nasi Putih. more...
|
|
1629 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 15 minutes, Motorbike Riding - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nuryanti Widiasih's Weight History
|