Weigh In record (no journal entry) for 11 June 2020
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57 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 28.11g | Prot: 69.54g | Carbs: 69.27g.
Breakfast: Kurma. Lunch: Telur Bebek, Daging Bebek, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. more...
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Losing 2.3 kg a Week
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