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25.4% 1.718 cal según pesa. Tarde 79,5kg 25.2% (si peso 78 y con menos % de grasa que hoy gane)
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 20.49g | Prot: 178.61g | Carbs: 97.43g.
Breakfast: Kingsbury El Pan Perfecto, Clara de Huevo, Huevo Frito, Mi Tierra Semillas de Chia, Loncoleche Yoghurt Protein, Kiwi, Peras. Lunch: Wasil Porotos Negros, Super Pollo Filetitos de Pollo. Snacks/Other: Loncoleche Protein Shot Extra Proteína Sabor Berries, Plátano, Loncoleche Protein Milk Extra Proteina, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 4.2 kg a Week
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