Weigh In record (no journal entry) for 11 June 2020
|
51.9 kg
Lost so far: 12.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 55.74g | Prot: 50.49g | Carbs: 100.76g.
Breakfast: Quaker Oat, Nanas, Chia Seed, Cimory Yogurt Strawberry. Lunch: Chuba Keripik Singkong Rasa Balado, Tahu, Royco Sup Krim Kepiting & Jagung, Bimoli Minyak Goreng, Telur Goreng tanpa Lemak, Bakwan. Dinner: Kerupuk Makanan Ringan, Telur Rebus Lunak, Tahu Kukus, Royco Sup Krim Kepiting & Jagung. Snacks/Other: Telur Rebus Lunak, Royco Sup Krim Kepiting & Jagung, Tahu, Lumpia Udang. more...
|
|
1409 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mita Indraswara's Weight History
|