Weigh In record (no journal entry) for 11 June 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 27.39g | Prot: 41.95g | Carbs: 120.97g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kem Chicks Sayur Toge, Daun Singkong, Tempe Goreng, Tempe Orek, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kacang Tanah, Urap, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar, Jeruk, Nabati Cheese Wafer, Nabati Wafer Pink Lava, Pepaya, Buah Naga, Melon. more...
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1606 kcal
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Exercise:
Pedalling - 26 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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iamminkyung's Weight History
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