Weigh In record (no journal entry) for 11 June 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.03g | Prot: 79.34g | Carbs: 121.61g.
Breakfast: Pisang Kepok Rebus, Pepaya. Lunch: Tomat Merah, Paprika Hijau, Jamur, Terung Dimasak, Ikan. Dinner: Hati Ayam, Sambal Goreng, Gudeg, Tahu Kukus. Snacks/Other: Mayones, Siomay, KFC Crispy Strip. more...
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Gaining 0.1 kg a Week
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