Weigh In record (no journal entry) for 11 June 2020
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53.6 kg
Lost so far: 2.2 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.62g | Prot: 72.50g | Carbs: 172.18g.
Breakfast: 煮熟的黃秋葵, 雞胸肉（油炸或煎）, 煎雞蛋, 黑咖啡, 全家 帕瑪森起司火腿麵包, 牛奶. Dinner: 清蒸或水煮蛤蜊/蜆, 蒸蛋, 糙米飯, 玉米, 味島 香鬆瀨戶風味, 青椒肉絲. Snacks/Other: Max Tea 印尼拉茶, 芭樂, 紅豆薏米湯, 義美 芋頭酥餅. more...
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Losing 5.6 kg a Week
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doris8023's Weight History
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