Weigh In record (no journal entry) for 11 June 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 16.59g | Prot: 46.78g | Carbs: 80.54g.
Breakfast: Ikan Teri, Kentang (Kulit, dengan Garam, Direbus), Putih Telur Matang. Lunch: Tomat Merah, Bawang Merah, Bawang Putih, Tempe Kukus, Cabai Merah atau Rawit, Putih Telur Matang, Kentang (Kulit, dengan Garam, Direbus). Dinner: Sate Padang. Snacks/Other: Rempeyek. more...
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2147 kcal
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Exercise:
Full-body workout - 11 minutes, Senam aerobik, medium impact - 15 minutes, Stretching - 5 minutes, Workout - 21 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ratrirasr's Weight History
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