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Таша0340
Journal
11 Jun 20
Таша0340's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
72.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1168 kcal
Fat: 49.32g | Prot: 108.42g | Carbs: 68.31g.
Breakfast:
Караван Финики, Беллакт Творог Зерненый 5%.
Lunch:
Запеканка без Муки.
more...
2252 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Таша0340's Weight History
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