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間歇性斷食3天了，感覺食量越來越小
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61.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 77.89g | Prot: 128.60g | Carbs: 60.42g.
Breakfast: Curves 乳清蛋白（鐵觀音）, A菜, 全聯 球芽甘藍, 全聯 豬梅花肉, 煎雞蛋. Lunch: 高麗菜, 虱目魚, 白飯, 竹筍, 小卷, 肉燥, 燒茄子, 全聯 豬梅花肉. Snacks/Other: 卜蜂 舒食沙拉胸, Curves 乳清蛋白（鐵觀音）. more...
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steady weight
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iliveintaiwan's Weight History
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