Weigh In record (no journal entry) for 11 June 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.88g | Prot: 38.14g | Carbs: 108.08g.
Breakfast: Tahu Isi, Indomilk Susu UHT Stroberi. Lunch: Tempe Orek, Telur Rebus, Pecel, Sayur Campuran, Nasi Putih. more...
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Losing 3.5 kg a Week
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farianov's Weight History
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