iga.slam's Journal, 11 Jun 20

Weigh In record (no journal entry) for 11 June 2020
40 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 June 2020:
1438 kcal Fat: 71.25g | Prot: 65.97g | Carbs: 126.54g.   Breakfast:  Nasi Putih, Kartika Sari Bagelen,  Bakwan, Ayam Rica-Rica. Lunch:  Bakwan,  Ayam Rica-Rica, Mie Bakso,  Gula Pasir,  Tape Ketan Putih,  Bengkoang. Dinner: Paha Ayam Panggang (Kulit Dimakan). more...

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iga.slam's Weight History


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