Weigh In record (no journal entry) for 11 June 2020
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 63.07g | Prot: 65.27g | Carbs: 111.81g.
Lunch: Gekookt Ei, AH Achterham, Bruine Boterham, Becel Becel Light, Maaslander 30+ Jong Belegen. Dinner: Gekookt Ei, AH Maaltijdsalade Beef Teriyaki. Snacks/Other: AH Mini Stroopwafels, Appelflap. more...
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Losing 1.4 kg a Week
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evdbevdb's Weight History
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