Weigh In record (no journal entry) for 10 June 2020
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 60.57g | Prot: 97.84g | Carbs: 150.69g.
Breakfast: Kue Sus, Ellenka Fiber Creme, Indoprima Skim Milk Powder, Quaker Instant Oatmeal Grain. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Tempe Goreng, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tomat, Tempe Bacem, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Indomaret Jamur Kuping, Wortel Dimasak, A1 Kembang Tahu. Snacks/Other: Wortel, Dua Kelinci Kacang Koro Rasa Original, Ellenka Fiber Creme, Tomat, Nanas. more...
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Gaining 2.5 kg a Week
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