Weigh In record (no journal entry) for 11 June 2020
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69 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 61.83g | Prot: 59.14g | Carbs: 163.14g.
Breakfast: Кофе Латте, Каша Пшенная на Молоке, Семга Слабосоленая. Dinner: Бисквитный Двор Торт Катрин, Мартини, Роллы Филадельфия. more...
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Losing 0.2 kg a Week
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