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Alhamdulillah, sedikit sedikit, jangan naik lagi ya kamu berat:')
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55 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 28.40g | Prot: 47.90g | Carbs: 156.70g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Nestle Koko Krunch (30g). Lunch: Soto Daging, Nasi Putih. Dinner: Nasi Putih, Soto Daging. more...
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Losing 0.2 kg a Week
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