Weigh In record (no journal entry) for 11 June 2020
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79.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 39.79g | Prot: 119.03g | Carbs: 127.98g.
Breakfast: Saumon Fumé, Oeuf Dur, Pain Complet Biologique, St Môret. Lunch: Bridélice Crème Fraîche 15%, Combino Penne Rigate Bio au Blé Complet, Blanc de Poulet. Dinner: Crème Sure Réduite en Matière Grasse, Champignons Cuits, Combino Penne Rigate Bio au Blé Complet , Feta, Concombre (Pelé), Huile d'Olive, Poivron Rouge Doux, Tomates, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Shape Shake, Lait d'avoine Calcium. more...
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Losing 0.4 kg a Week
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Evulik_m's Weight History
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