Weigh In record (no journal entry) for 11 June 2020
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55.2 kg
Lost so far: 8.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 49.90g | Prot: 78.97g | Carbs: 145.46g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Nasi Putih Instan, Tahu Goreng, Tempe Goreng, Martabak Telur, Bakso dengan Saus (Campuran). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Pepaya, Pepaya, Hatari Coconut Biscuits. more...
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Losing 2.1 kg a Week
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riamawahyudi's Weight History
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