Weigh In record (no journal entry) for 11 June 2020
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 78.94g | Prot: 143.99g | Carbs: 438.66g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Espaguetis de Trigo (Cocidos), Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Calamares Fritos, McDonald's Patatas Deluxe (Grandes), Serranito. Snacks/Other: Nocilla Crema de Cacao, Hacendado Galletas María Tradicional, Danone Natillas Danet, Hacendado +Proteínas con Arándanos. more...
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2927 kcal
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Exercise:
Correr 10 ,8km/h - 1 hour, Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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