Weigh In record (no journal entry) for 11 June 2020
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74.9 kg
Lost so far: 10.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 11.75g | Prot: 12.76g | Carbs: 55.04g.
Breakfast: Чай с Лимоном, Сметана , Клубника, Блины на Молоке. Lunch: Помидоры, Весела Корівка Сыр Плавленный Дружба, Картошка Вареная. more...
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Losing 1.8 kg a Week
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