francesca_fb's Journal, 11 Jun 20

francesca_fb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2020

106.8 kg Lost so far: 6.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1759 kcal

Fat: 77.13g | Prot: 69.73g | Carbs: 193.41g. Breakfast: Caffè Espresso, Latte Intero. Lunch: Mele Granny Smith, Ciabatta, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Coop Gorgonzola Dop. Dinner: Cameo Pizza Regina. Snacks/Other: Tre Mulini Crackers Integrali (36g). more...

3592 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Watching TV/Computer - 4 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

francesca_fb's Weight History

View Complete History

francesca_fb's Journal, 11 Jun 20

Submit a Comment

francesca_fb's Weight History