Weigh In record (no journal entry) for 11 June 2020
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 35.48g | Prot: 41.45g | Carbs: 142.42g.
Breakfast: Tempe Rebus, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Gula Merah, Kelapa Kering, Dendeng Sapi, Nasi Putih. Dinner: Dendeng Sapi, Nasi Putih. Snacks/Other: Buah Naga, Gula Pasir, Rengginang. more...
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Losing 0.3 kg a Week
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Hasnarany's Weight History
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