Weigh In record (no journal entry) for 11 June 2020
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61.8 kg
Lost so far: 19.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.29g | Prot: 56.87g | Carbs: 127.07g.
Breakfast: Morin Selai Kacang, Pisang. Lunch: Kerupuk Udang, Tempe Goreng, Sambal Goreng Kentang, Bamboe Bumbu Balado, Ayam Goreng. Dinner: ABC Saus Sambal , Tempe Rebus, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Snacks/Other: Lotte Choco Pie, Semangka. more...
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Losing 0.8 kg a Week
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Gema Sifaza's Weight History
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