Weigh In record (no journal entry) for 11 June 2020
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1832 kcal
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Fat: 44.20g | Prot: 122.03g | Carbs: 230.80g.
Breakfast: Badem, Karışık Yeşil Salata, Muz, Yumurta Beyazı, Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi. Lunch: Badem, Karışık Yeşil Salata, Filiz Kepekli Makarna , Tavuk Göğüs Eti. Dinner: Karışık Yeşil Salata, Filiz Kepekli Makarna , Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Yeşil Elma. more...
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2215 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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rohatcanerdogan1's Weight History
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