Weigh In record (no journal entry) for 11 June 2020
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91 kg
Lost so far: 25 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 40.63g | Prot: 60.00g | Carbs: 113.88g.
Breakfast: Banana. Lunch: Coconut Milk or Cream (Liquid with Water, Canned) , Jackfruit , Sweet Potato Leaves , White Rice, Grilled Fish. Dinner: Whole Milk, Dried Chia Seeds , Scrambled Egg (Whole, Cooked) . more...
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Losing 1.8 kg a Week
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kintanka13's Weight History
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