Weigh In record (no journal entry) for 11 June 2020
|
86.5 kg
Lost so far: 38.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 22.52g | Prot: 40.53g | Carbs: 79.98g.
Lunch: KFC Rice, Teh Tawar, Ceker, Soto Ayam. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|