louiseregita's Journal, 11 Jun 20

apakah ketika kita sedang diet kita boleh makan kue bolu?
54.6 kg Lost so far: 0.4 kg.    Still to go: 47.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
497 kcal Fat: 12.42g | Prot: 18.89g | Carbs: 83.27g.   Breakfast:  Pepaya,  Pepaya Muda,  Bubur Kacang Hijau. Lunch:  Tahu Kukus,  Nasi Putih,  Cap Cay Kuah. Dinner:  Cap Cay Kuah,  Nasi Putih,  Tahu Kukus. more...
1761 kcal Exercise: High Intensity Interval Training (HIIT) - 41 minutes, Cooking - 20 minutes, Showering - 25 minutes, Washing Dishes - 1 hour and 20 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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louiseregita's Weight History


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