Cassie3108's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

57.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1283 kcal

Fat: 67.41g | Prot: 106.48g | Carbs: 66.47g. Lunch: Fresh Lemon Juice, Egg, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Sardines. Dinner: Smoked Pork Sausage. Snacks/Other: White Bread (Reduced Calorie) , Goat Cheese, Fresh Lemon Juice. more...

1838 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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Cassie3108's Journal, 11 Jun 20

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Cassie3108's Weight History