Weigh In record (no journal entry) for 11 June 2020
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 14.92g | Prot: 28.51g | Carbs: 110.31g.
Breakfast: Whole Wheat Bread, Boiled Egg, Cucumber (with Peel) , Tomatoes. Snacks/Other: Air Popped Popcorn , Green Tea. more...
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Losing 0.4 kg a Week
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