Weigh In record (no journal entry) for 11 June 2020
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 86.98g | Prot: 122.50g | Carbs: 87.21g.
Lunch: Ayam Goreng, Telur Rebus, Sup Kentang, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng. Snacks/Other: Sosis Ayam. more...
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Losing 0.8 kg a Week
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