Weigh In record (no journal entry) for 11 June 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 101.95g | Prot: 50.28g | Carbs: 90.83g.
Breakfast: Kaffe, Arla Vispgrädde 40%, Blåbär. Lunch: Hellmanns Majonäs, ICA Makrillfilé i Tomatsås, Spenat, Purjolök, Tomater, Gurka (med Skal). Dinner: Arla köket Crème Fraiche 34%, Frebaco Kvarn Havreris, Zucchini, Findus Torskrygg, Tomater, Gullök, Smör, Köttbuljong. Snacks/Other: ICA Glutenfri Havreknäcke, Gouda eller Edamer Ost, Smör, Gurka (med Skal), SIA Glass Vaniljglass. more...
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Losing 0.1 kg a Week
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