Weigh In record (no journal entry) for 11 June 2020
|
68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 21.45g | Prot: 80.52g | Carbs: 110.36g.
Lunch: Sambal Matah, Apel Fuji, Nasi Merah (Butir-Sedang, Dimasak), Cap Cay Kuah, Tempe. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Pir, Cimory Yogurt Set Low Fat, Buah Anggur. Snacks/Other: Muscletech Casein, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|