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體脂32.9
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53.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 33.87g | Prot: 100.48g | Carbs: 133.94g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 花椰菜, 蘆筍, 白切雞, 雜糧飯. Dinner: 莧菜, 蛋花湯, 苜蓿芽, 雞胸肉（不吃皮）, 杏鲍菇, 花椰菜, 糙米飯. Snacks/Other: 芒果. more...
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Gaining 2.1 kg a Week
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vivi67154's Weight History
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