Weigh In record (no journal entry) for 11 June 2020
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78.2 kg
Lost so far: 15.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 63.81g | Prot: 172.69g | Carbs: 164.20g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale, SportLife Nutrition Pudding Caramel&Vanilla. Lunch: Atria Kananappi, Rainbow Riisikakku, Oliiviöljy, Atria XXXL Louisiana Broilerin Fileepihvi. Dinner: Oliiviöljy, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Salonen Ruis100. Snacks/Other: Powerade Mountain Blast, Alesto Mixed Nuts, Pakkasmarja 100% Kotimainen Mustikka, SportLife Nutrition Pudding Caramel&Vanilla. more...
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3013 kcal
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Exercise:
Gym - 35 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Late Bloomer 70's Weight History
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