Weigh In record (no journal entry) for 11 June 2020
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47 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 63.22g | Prot: 67.73g | Carbs: 173.71g.
Breakfast: English Chinese Doughnut, Indomart Tempe Mendoan, Milo Milo Sachet . Lunch: Mie Ayam. Dinner: Grilled Fish, Soft Silken Tofu , Nasi Putih. Snacks/Other: English Chinese Doughnut, Roma Sari Gandum Sandwich Coklat, Nutella Selai Coklat, Toasted White Bread , Chocolate Chip Cookies (with Margarine) . more...
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1220 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Cardio - 6 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.0 kg a Week
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nisnisaa82's Weight History
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