Weigh In record (no journal entry) for 11 June 2020
|
54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 50.99g | Prot: 34.81g | Carbs: 135.06g.
Breakfast: Starway Susu Kedelai, Pempek, Sun Kara Sun Kara, Nescafe Classic. Lunch: Perkedel Jagung, Kentang Goreng (Buatan) Rumah, Terong Balado, Nasi Putih. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Pepaya, Rebo Kuaci Green Tea. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widyaalecia's Weight History
|