Weigh In record (no journal entry) for 11 June 2020
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 69.93g | Prot: 73.83g | Carbs: 30.25g.
Dinner: Chicken Giblets (Broilers or Fryers, Fried, Cooked) , Peanut Sauce, Cooked Bitter Melon (Fat Added in Cooking), Fried Chicken Liver, Cucumber (with Peel) , Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Prochiz Cheddar Cheese, Sasa Santan Kelapa. more...
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Losing 0.4 kg a Week
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artthemumofthree's Weight History
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