Weigh In record (no journal entry) for 11 June 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 65.09g | Prot: 61.85g | Carbs: 145.96g.
Breakfast: Kari Daging Sapi, Tahu, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Pizza dengan Daging. Snacks/Other: Durian. more...
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Gaining 0.4 kg a Week
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ZELIN RE's Weight History
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