Weigh In record (no journal entry) for 11 June 2020
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74.7 kg
Lost so far: 4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 47.50g | Prot: 76.34g | Carbs: 98.98g.
Breakfast: Telur, Kobe Tepung Bumbu, Bimoli Minyak Goreng, Ikan Teri, Tahu Goreng, Melon. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Filma Minyak Goreng Filma, Filma Minyak Goreng Filma, Pakcoy, Melon, Finna Food Sambal Terasi Uleg, Kobe Tepung Bumbu, Telur, Ikan Teri, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pakcoy, Finna Food Sambal Terasi Uleg, Kobe Tepung Bumbu, Telur, Ikan Teri, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 28 kg a Week
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Husnal.Ainani 123's Weight History
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