Weigh In record (no journal entry) for 11 June 2020
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 37.44g | Prot: 165.53g | Carbs: 261.72g.
Breakfast: Maçã, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro, Maçã, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro. Lunch: Pingo Doce Espinafres, Cogumelos, Batata Doce, Salmão. Dinner: Popcorn Kernels. Snacks/Other: McDonald's Sundae Peanut Butter. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diogo Ventura's Weight History
|