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alhmdulillah 3 hri udh 1kg lbh
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 12.55g | Prot: 13.04g | Carbs: 77.54g.
Lunch: Promina Puffs Rasa Pisang, Kuah/Kaldu Ayam (Kalengan), Kentang (Daging, dengan Garam, Direbus), ABC Saus Sambal , Tempe Goreng, Tahu Goreng. more...
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2232 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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imranyanti's Weight History
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