Weigh In record (no journal entry) for 11 June 2020
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39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 60.86g | Prot: 105.82g | Carbs: 362.41g.
Breakfast: Es Teh, Telur Ceplok, Ikan Panggang, Nasi Putih. Lunch: Teh Hijau, Ikan Panggang, Nasi Putih. Dinner: Cap Enaak Susu Kental Manis, Terong Goreng, Ikan Lele, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Milkita Permen , Pop Ice Pop Ice, Pisang. more...
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steady weight
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Nia ist_'s Weight History
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