risman muslimin's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

68.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

2418 kcal

Fat: 78.94g | Prot: 143.44g | Carbs: 291.00g. Breakfast: Tempe Rebus, Nasi Putih. Lunch: Siomay. Dinner: Tempe Kukus, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Kue Beras, Brownies dengan Lapisan (Gula). more...

2029 kcal

Exercise: phus up - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...

Losing 58.8 kg a Week

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risman muslimin's Weight History

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risman muslimin's Journal, 11 Jun 20

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risman muslimin's Weight History