Weigh In record (no journal entry) for 11 June 2020
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111.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 86.44g | Prot: 114.19g | Carbs: 240.91g.
Breakfast: Ovo Cozido. Lunch: Garoto Bombom Crocante, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pizza de Queijo (36 cm), Pizza de Queijo (36 cm), Pizza de Queijo (36 cm). Snacks/Other: Zagonel Merengue, Becel Margarina Original, Pão Caseiro. more...
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Losing 1.2 kg a Week
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