Weigh In record (no journal entry) for 11 June 2020
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92.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 15.66g | Prot: 49.59g | Carbs: 84.26g.
Lunch: Quinoa Cozida, Costa Sul Filé de Panga, Molho de Tomate Caseiro, Milho Verde Cozido, Cenouras, Agrião, Alface Americana. Dinner: Cenouras, Agrião, Alface Americana, Ovo Cozido, Pão de Batata Doce. Snacks/Other: Sabor da Terra Semente de Chia, Verde Campo Natural Whey Jabuticaba. more...
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Losing 5.6 kg a Week
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Mbenedet's Weight History
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