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I have done running 3 times this week in the morning, I have also passed the calories intake 3 or 4 days by 300-500 calories, not a bad loss but I am really struggling to lose the last 5kg, is getting very very hard, I don't know what should I do...
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 47.58g | Prot: 97.68g | Carbs: 176.18g.
Breakfast: Smoked Salmon, Egg, John West Tuna Chunks in Spring Water (65g), Dinner Rolls , Bananas . Lunch: Dinner Rolls , Dinner Rolls , Wagamama Gyoza, Tesco Strawberry Jam, Butter . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Asda Smart Price Mixed Fruit, Alpro Unsweetened Almond Milk, PhD Diet Whey, Strawberries , Tesco Raspberries. more...
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Losing 0.4 kg a Week
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 Comments
Keep at it. Take your time eating dinner. I had a pizza a few days ago and usuall6 eat the entire thing. This time I ate half very slowly and once half had gone, I asked myself if I wanted the other half. Turns out I didn't need it! I guess it may be different for others but eating slowly gives the stomach time to tell the brain you're full - that can take time, sometimes up to 20 minutes!
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Also you're doing amazing! I hate running! Be happy and be proud of yourself! 😊
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Thanks for the advice Sammy, yes sometimes I rush eating as well... I am hoping this week it will be better
11 Jun 20 by member: drancaanita
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drancaanita's Weight History
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