Weigh In record (no journal entry) for 11 June 2020
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 11.88g | Prot: 25.07g | Carbs: 90.42g.
Dinner: Bihun Panjang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Jus Jeruk, Pepaya, Nanas. more...
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Losing 2.8 kg a Week
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nina zulkarnain's Weight History
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