Weigh In record (no journal entry) for 11 June 2020
|
70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 7.32g | Prot: 22.31g | Carbs: 122.15g.
Breakfast: Pepaya. Dinner: Daging Kambing, Emping Melinjo, Teh Manis, Bakmi, Nasi Putih. Snacks/Other: Pepaya, Melon. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibtisambysd's Weight History
|