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睡衣47.8
昨天與今天 充滿誘惑
不餓但心餓
真的感謝自己撐過來了
明天才可以吃得更開心
7k S6.6 I20
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48.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 73.90g | Prot: 139.66g | Carbs: 150.43g.
Breakfast: 手作蛋白餅乾-可可派對, 芭樂, 黑咖啡, 雪耳湯. Lunch: 小魚乾, 炒金針菇, 雞蛋（整個）, 豆腐, 桂格(Quaker) 順暢高鈣奶粉, ON 乳清蛋白-雙倍巧克力, 爭鮮 鮭魚生魚片, 奇亞籽. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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