Weigh In record (no journal entry) for 11 June 2020
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66.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 38.77g | Prot: 40.13g | Carbs: 85.25g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Batata Gratinada, Quero Feijão Carioca , Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Melão, Ovo Mal Cozido, Subway Tomate, Alface. more...
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Losing 2.8 kg a Week
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celcursino's Weight History
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